Geleta and popsicles are permitted to be flavored. Is sugar allowed day before colonoscopy? 6. Clear liquids include water, broth (clear, fat-free), gelatin, pulp-free juice, ice pops without pulp, carbonated drinks, tea and coffee (sugar is not optional). Fruit without skin or seeds. A colonoscopy is a medical procedure used to examine the large intestine (colon) and rectum. The FDA approved a tablet alternative, SUTAB (sodium sulfate, magnesium sulfate, and potassium chloride), introduced by Sebela Pharmaceuticals. A colonoscopy is one of the best ways to spot or help prevent colon cancer. Natural colors such as red, blue, and purple should be avoided when shopping for items. 9. 386-917-5000. How long should you fast before a drug test? Centers for Disease Control and Prevention, National Institute of Diabetes and Digestive and Kidney Diseases, 7 Things You've Always Wondered About a Colonoscopy, Jimmy Kimmel Got His First Colonoscopy on Camera. Most people like the drink cold. When youre going to get a colonoscopy, the last thing on your mind is what kind of candy you can eat. 36. Consuming a liquid that's full of nourishment, but still clear and safe to drink as part of your prep, helps to greatly reduce dehydration and hunger before your procedure. When preparing bowel movements, it is generally recommended to cook things like simmer, braise, poach, stew, steam, bake, and microwave. Some people recommend avoiding red color jello so as not to creat any confusion dur Is it possible for you to eat hard candy during colonoscopy prep? What foods are OK 2 days before colonoscopy? Chocolate can be eaten before a colonoscopy, but only on the date before the procedure, because liquids must be cleared the day before the procedure. Sweeteners are ok. How to choose the clear liquid diet: Liquids that you can see through at room temperature (about 78-72 degrees Fahrenheit) are considered clear liquids. Chocolate can be eaten before a colonoscopy, but only on the date before the procedure, because liquids must be cleared the day before the procedure. Because these foods are simple to digest and leave your body quickly, your colon (large intestine) will be relatively clean during this procedure. You can also eat fruit pastels, wine gums, and foxes glacier. Leading up to your colonoscopy, yes, you can have chocolate! (2019, July 09). Are gummy bears OK for colonoscopy prep? The hard candies will dissolve into soft or liquid form before they reach your bowel. Follow a clear liquid diet. 11 Tricks to Make Sure Your Form Is Correct, According to Trainers. How often does meiosis process happen in females? Is orange Jell-O considered a clear liquid? Smooth nonfat or low-fat yogurt (no seeds, berries, rinds, or nuts), Ground, well-cooked and tender beef, lamb, ham, veal, pork, fish, and poultry, White or refined flour bagels, bread, and/or rolls, Canned, pureed, and soft fruit (except pineapple), Bagel and cream cheese, banana with honey, Greek yogurt with honey and bananas topping, Half cantaloupe filled with greek yogurt and topped with honey, Pancakes (not whole-grain) with maple syrup, Chicken tenders, lettuce salad with salad dressing of your choice (no seeds), Turkey sandwich on white bread with avocados and baked potato chips, Tuna with olive oil and lemon juice on sour dough bread with honeydew melon cubes, Turkey sandwich on sourdough bread with honeydew melon cubes, Smooth peanut butter and honey sandwich, cottage cheese, and canned peaches, Grilled chicken thighs, sauteed mushrooms, and white rice cooked in mushroom broth, Cedar plank wild salmon (not farmed), sauteed spinach with garlic, and Israeli couscous, Orecchiette with garlic and tender-cooked asparagus tips with olive oil and lemon, Grilled chicken breast, mashed potatoes (no skins), and tender carrots, Spaghetti with mushrooms, olive oil and garlic, lettuce salad with dressing (no seeds), plain ice cream. What do you mix in lieu of water, with your Suprep? (2016, March). 3. 11. You do not follow the preparation instructions. If you're not a vegetarian, you have nothing to worry about. Post your colon health question and get information from healthcare providers. Low-fiber diet stops a day before the procedure. <>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 11 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> You can include the following foods in your low-fiber diet when preparing for a colonoscopy. Can you have butterscotch hard candy before a colonoscopy? Can i chew gum and suck hard candies on prep day before my colonoscopy? Desserts such as custard, ice cream, plain pudding, sorbet, cakes, or cookies made with plain white flour. You have food or drink on the day of your colonoscopy other than your colon prep. Eating low-fiber foods for three to four days prior to colon cleansing will help with the process. 1. Food dye can mask the lining of the colon and interfere with the colonoscopy. (2015, June). Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. If this sounds like an overwhelming amount of liquid to drink, ask your doctor if you can use one of the prep solutions that comes in a smaller volume or in pill form, but is similarly effective. Clear liquids include: apple and white grape juice or other non-citrus juices without pulp, Gatorade, ginger ale, diet or regular 7-Up, Sprite or colas, Kool Aid, water, clear broth, Popsicles, honey and hard candies without filling. Can you drink mango juice before colonoscopy? 3|+!0jD94tOUSl1t3|~%Pb}o)yFcEUE!B=&T!nlO5tE>9Lm(Z/4l,l@UAL/h50+u'S^>*h"m| f-qxo.h:' WmwSoU~X0o@QQN5 ,S2y"j4C Please feel free to use voice mail as a means of communicating with our scheduling and clinical staff, as they are frequently away from their desk or assisting patients on other calls. This includes what kind of hard candy you can eat before a colonoscopy. 120 220 lbs Adult 64 140 lbs Adult Cougar/Mass What is the weight and size of a Black Panther? Learning all you can about what it entails and the available options can help you avoid some of the unpleasantness. Depending on when you ate, you may be able to reschedule your procedure. At body temperature, gummy bears dissolve to a clear liquid, so theyre fine to take with your preparation and eat. 35. Stock up on foods and liquids like popsicles, Jell-O, and clear broth for the day before your colonoscopy. One day before the procedure, it is advised not to eat any solid or semi-solid food, such as mashed potatoes, applesauce, oatmeal, etc. . These Colonoscopy Prep Tips Will Help You Conquer Your Worries. Gastro One Writing Staff. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. 12. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Don't eat solid foods, Instead, consume only clear liquids like clear broth or bouillon,black coffer or tea, clear juice (apple, white grape) clear soft drinks or sports drinks, Jell-O, popsicles, etc. Nestl sells runts, which are crunchy candies. On the day before your colonoscopy when you're restricted to clear liquids you can have popsicles, Jell-O, clear broth, coffee or tea (without milk or creamer), soft drinks, Italian ice, or Gatorade. In fact, marshmallows are a good food to eat before the procedure because they are soft and easy to digest. This diet should include no nuts, seeds, dried fruits, dried beans, or peas. However, its important to avoid anything with red or purple coloring, because that can stain the wall of your colon and your doctor might mistake it for blood, Dr. Lee says. Avoid anything that is colored RED or PURPLE. can i eat chocolate candy i.e. <> Still looking for answers? Make certain that you are not eating whole grains and cereals. A medical professional will likely administer some form of sedation before your colonoscopy, according to the ACG. Choose cooked or canned fruits and vegetables over fresh ones. Clear liquids are those that can be seen through at room temperature (approximately 78-72 degrees Fahrenheit). What can you get away with eating before a colonoscopy? From this list of ingredients that make up Gummy Bears, you probably have figured out that Jell-O or gelatin is acceptable as well. Ice cream. Will I be up all night with colonoscopy prep? Is orange Jell-O OK for colonoscopy prep? Categories . If you are taking any medications, you should consult with your doctor or pharmacist before taking them the day of your colonoscopy. 2 0 obj :c{UbKpyLWuU$u)D+?4'O1# You can still eat solid things three days before your colonoscopy. Six diet tips for cancer prevention 7 photos. Can I eat soft candy before a colonoscopy? 26. Two days before the colonoscopy process: You must eat a light breakfast such as eggs and toast. Things get way more granular when talking about recommendations for people with an above-average risk of colorectal cancer, like if one or more of your first-degree relatives (a parent, sibling, or child) has had a precancerous polyp or colorectal cancer before age 60, or if two or more of your first-degree relatives have at any age. Five days before a colonoscopy, people usually need to move to low-fiber foods, such as white bread and eggs. Instead, you should only consume clear liquids such as clear broth or bouillon, black coffee or tea, clear juice (apple, white grape), clear soft drinks, Jell-O, popsicles, and so on. Know that the actual colonoscopy part happens under sedation, so you dont need to be scared of discomfort or pain. A red gummy bear is not permitted. Are jolly ranchers safe for colonoscopy prep? Its all about trying to make the drink taste better, Dr. Farhadi says. If you are scheduled to have a colonoscopy, you may be wondering if you can eat marshmallows before the procedure. The following shopping list and recipe suggestions are for reference use only. What temperature is too cold to paint a car? Finally, check with your doctor if youre unsure about what kind of candy you can eat before a colonoscopy. was the inventor of them. You are not permitted to eat solid food the day before your colonic surgery. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Dextrose tablets and jelly can also be taken. Long COVID Is Keeping So Many Young People Out of Work. You should also refrain from eating anything by mouth two hours before your procedure. Chill the prep before you drink it so its a little more tolerable. 10. Doctors tend to prescribe clear liquid diets prior to certain medical procedures involving the digestive tract, such as colonoscopies. (2021). The United States Multi-Society Task Force frequently recommends a clear liquid diet before colonoscopy. You do not have a ride home. I had a colonoscopy done today and doc said he had a hard time getting to my small intestines and had to use forceps, why would've it been hard? 3. Fiber is a nutrient your body cant digest and that helps soften your poop, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). That said, before a colonoscopy, you can only eat hard candy such as lemon drops and peppermint rounds. Stick candy, such as candy canes, lollipops, rock, aniseed twists, and btises de Cambrai, are among the many hard candy varieties. Learn how we can help. Two days before the colonoscopy process: You must eat a light breakfast such as eggs and toast. Can I eat ramen noodle broth before colonoscopy? For billing information, please call (336) 765-4090 between the hours of 9:00 a.m. and 4:00 p.m. Prepare the bathroom: Once the prep solution starts working, you'll want to stay close to a bathroom. The reason for this is that the colon requires as much thorough cleaning as possible in order for the doctor to obtain a thorough examination. Jell-O or gelatin without added fruit or red or purple dye. And about 4 to 6 hours before the colonoscopy procedure, don't even take drinks. 17. A: Yes. I hope everything turns out okay. For these, please consult a doctor (virtually or in person). NOTE: CLEAR LIQUIDS ONLY. Gummy bears dissolve to a clear liquid at body temperature, so they are okay to take with your prep and give you something to eat. For all its benefits, though, getting a colonoscopy is kind of like going to the dentist times a zillion: You know it can make a huge difference for your health, but its honestly scary and seems like the opposite of a nice way to spend your time. Luckily, some gastroenterologists have come to the rescue. Ice pops without milk, bits of fruit, seeds or nuts. The 20 Best Pillows to Support Your Aching Neck, The Best Things to Read and Watch When You're Grieving, Just Some Fun Sex Toys You and Your Partner Will Love. Medications will be given to you at the time of your Raspberries. Step 3: The Fast. Exploring The Nutritional Information And Healthier Alternatives, Uncovering The Iconic Shape Color And Texture Of Smarties Candy, Can Eating Starburst Cause Diarrhea? Paxlovid Is Super Promising. 4 0 obj m&m's? Can I eat soft candy before a colonoscopy? You'll start preparing for your colonoscopy a couple of days before you drink the bowel-cleansing agent. 8. 28. Cereal including cornflakes and crisped rice cereal, but not bran. As youve probably surmised, preparing for a colonoscopy isnt quite like winning the lottery. 4. It is inserted through the rectum and into the colon. If you are on a low residue diet, you may be allowed to have white bread, rolls and biscuits; white rice or noodles; plain crackers, potato rolls, skinless cooked potato; skinless chicken, skinless turkey, fish and other sea food; canned fruits without seeds or skin; eggs; vanilla wafers. Can I leave paint in my car overnight winter? How do I stop being hungry before a colonoscopy? Is hard candy allowed on a clear liquid diet? Jell-O has no red, purple, or orange color. (2019, April 01). According to Harvard Health Professionals (the publication) The day of before the colonoscopy. Jell-O (no red, purple, or orange in color. You'll need to follow a clear liquid diet the day before your surgery. The definition of a clear liquid diet for a colonoscopy. TWO days before your colonoscopy: mix the PEG powder with water, or Miralax with Gatorade (no red, blue or purple). Our surgeons use a comprehensive range of advanced surgical techniques to care for you. Is hard candy allowed on a clear liquid diet? Im sorry to hear that you accidentally ate before your colonoscopy. A clear liquid diet must be taken 24 to 72 hours before the procedure. The risk of aspiration must be weighed against the risk of not having surgery in a timely manner. is this normal? Chicken or beef broth. What Kind of Hard Candy Should You Avoid Before a Colonoscopy? While everyone's body is different, most people are able to complete their round of purging before going to sleep for the night. Finally, taking in so many liquids can help you maintain your diarrhea-compromised electrolyte balance, according to the Mayo Clinic. is not prepped well procedure will be cancelled and you have to repeat. It was still so disgusting I only got 1/4 down in 4 hours when I put lime juice in it. These include clear broth or bouillon, black coffee or tea, clear soft . 2. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. The shoulder height ranges, With a top speed of 39.2 km/h in 1998, Thierry Henry set the record for one of the fastest ever recorded in a major league., Jaime Murray has joined the cast for Season 5 as Antoinette, an old-school vampire who meets Elijah (Daniel Gillies) soon after he loses his memories,, Nonregulatory agencies are federal and state agencies in charge of dispersing funds for programs aimed at achieving specific goals. What kind of Jell-O is OK for colonoscopy? This means no whole grains, dried fruits, nuts and seeds, or raw fruits and vegetables. Be sure to check with your physician to be sure that what you eat or drink before your colonoscopy does not interfere with any medications or the procedure itself. You can also eat a popsicle before eating (no red, blue, or purple). AdventHealth Fish Memorial (Change Location) 1055 Saxon Boulevard, Orange City, FL 32763. 'uNzDvF6e=1Vm?96Tk. how to change button shape in android studio; Tags . Is orange Jell-O considered a clear liquid? The hard candies will dissolve into soft or liquid form before they reach your bowel. Can you have sugar on colonoscopy prep? Is green Jell-O OK for colonoscopy prep? Break up your prep drink. 38. With some meal planning and a trip to the grocery store, you will be able to prepare and eat meals that are flavorful and healthy and will not cause any problems during your colonoscopy. Liquids the day before colonoscopy. in Interactive Journalism from American University. But just because you have to follow a restricted diet does not mean you have to eat bland flavorless foods the week before your procedure. While they are not quite clear, they are close enough. After that, everything is easy, Dr. Farhadi says. Clear liquids are those you can see through. How late the night before a 2:30 pm colonoscopy can I take the 1st dose of Suprep? If you want to cancel your test, we recommend that you use only light colors like yellow or pink.) Find a provider. Instead, wear something loose and easy to remove in a flash. Choose white bread, white rice and products made with refined flour. A doctor must be able to see the inside of your colon thoroughly before performing a colon exam. Gatorade, Kool-Aid, Crystal-lite, Vitamin Water (clear, not red or purple) Soda and iced tea, regular or diet (clear, not red or purple) Jell-O gelatin without added fruit or toppings (clear, not red or purple) Popsicles, ices or sorbet (lemon, peach, or mango; not red or purple) Honey, sugar, and clear hard Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Three days before the colonoscopy process: According to the Colon Cancer Resource Center, you must start to eat light foods like eggs, skinless chicken, skinless potatoes, clear soups, steamed white fish, and cheese before the test. You dont want to leave the toilet because when it comes, its explosive.. Although doctors recommendations vary, the types of candy you can eat before a colonoscopy include lemon drops, peppermint rounds, and mints. The following condiments and seasonings are acceptable in the absence of dairy. Can i eat candy corn during my prep for a colonoscopy tomorrow at 5:45am? What snacks can you have 3 days before colonoscopy? To be in good condition for their procedure, most colonoscopies necessitate a complete liquid diet the day before. 8. Can I have banana 3 days before colonoscopy? (vlFe%@MB1NBAu$3W_L`.s9kN-FUS|14Vw;D-1bhS|ev#xW>M0cW>s2.Dn90, Z-dVvFg%&zMqM A hard candy, also known as boiled sweet, is a sugar candy made from one or more sugar-based syrups and heated to 160 degrees Fahrenheit (320 degrees Fahrenheit) to make candy. To be safe, just go with a plain old fashioned green, yellow or orange hard candy or lollipop. Sugar esters can improve softness in chewy soft candy like toffee, fudge, or chews. Corn. Sherbet or sorbet. Here's how to make drinking prep liquid a little easier: Prep liquid doesn't come with a flavor packet? Required fields are marked *. 15. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. A clear liquid diet includes only liquids you can see through. Is it hard to move to the UK from America? Sometimes you get in and a gush of fluid comes, and then you have to wait five more minutes for the next one, Dr. Farhadi says. What can you get away with eating before a colonoscopy? Your doctors instructions determine the type of hard candy you can eat before a colonoscopy. You might think loading up on fiber pre-colonoscopy would be your best bet, so you poop as easily as possible. When youre allowed to start eating regular foods, ease back in so you dont upset your stomach. Is orange Jell-O OK for colonoscopy prep? Choose white bread, white rice, or refined flour-based products if you want them. Preparing for a colonoscopy usually takes longer than the procedure itself. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Plain, clear gelatin without fruit pieces (except red gelatin) Black coffee. You can suck on them (don't chew them like food). The chemicals in scented toilet paper or wet wipes might be irritating, though, so look for unscented ones if that concerns you. You can also chew gum or suck on hard candy between servings, but DO NOT chew gum or suck on hard candies 6 hours before your colonoscopy. If you want to cancel your test, please contact us at least 72 hours before it is scheduled. It is 20 hours before my colonoscopy and i still have two rounds of laxative prep to do. SELF does not provide medical advice, diagnosis, or treatment. Yes: The hard candies will dissolve into soft or liquid form before they reach your bowel. They can also lessen your taste buds burden if you, say, suck on a hard candy after drinking the colonoscopy prep solution. However, people should allocate 2 . Doctors typically provide answers within 24 hours. Jello- flavor suggestions: peach, lemon, lime, watermelon, white grape Gatorade or Powerade - these are excellent replacement fluids. Foods with a low fiber content are frequently recommended by doctors because they are quick to digest and leave your body. Diet, tips, and instructions for a smooth colonoscopy prep. Typically, average risk would include: having no strange GI symptoms, no personal or family history of colorectal cancer or polyps (clumps of cells that form on the lining of your colon and can be cancerous), not having inflammatory bowel disease like Crohns or ulcerative colitis, and not having any genetic conditions that predispose you to colorectal cancer. They may also recommend this diet to help relieve distress . I am told on occasion that if I have a scope, I can eat breakfast and light lunch, then stop eating after that and drink only liquids afterward. Kitty heating pads work just as well! We generally recommend a sugar-free, low-calorie powdered beverage mix that is easy to dissolve in the colonoscopy prep kits, she says. In fact, even sophisticated colonoscopy cameras still have difficulty distinguishing certain candy dyes like red from blood, according to an article published in the journal Endoscopy. Colonoscopies can check for a variety of symptoms and . % If your colonoscopy is scheduled before 11:00 a.m., then you'll likely take your first dose between 4:00 p.m. and 6:00 p.m. . Best thing speak to your doctor . Reese. Clear liquids include anything that you can see through including; beef, chicken, vegetable broth or bouillon, apple juice, white grape juice, white cranberry juice, sodas (colas or clear, diet or regular), Jell-O or popsicles (green or yellow only), and coffee or tea. Join Dr. Dac or Ariel Bridges each week on the Colon Health Podcast to learn the latest advancements and advice on managing colon health. Comfort is really key, which is why if its at all possible, youll want to go through this entire colonoscopy prep experience somewhere restful, like at home. These residual fibers are difficult to flush out of the system, even with the laxatives you are given the day before the procedure. Your email address will not be published. 3 0 obj will it hurt me to have a bowl of ice cream or a candy bar? Your colonoscopies are generally well-controlled if your stool appears yellow or clear afterwards. Complications such as perforation are possible when bowel preparation is poor, especially during a procedure. Are you up all night before a colonoscopy? To be safe, just go with a plain old fashioned green, yellow or orange hard candy or lollipop. Lunch: Tuna with olive oil and lemon juice on sourdough bread, honeydew melon cubes. Jell-O, Gummy Bears and Other Creative Clear Liquids Just remember to avoid beverages, frozen treats and candies that are orange, red or purple. Learn how often you need to get colonoscopies so it doesnt catch you off-guard. You cannot have milk or orange juice for the entire day. NO milk, creamed soups, crackers, tea or coffee while you are on this diet. Reviewed Mar 17, 2021. You can place the candy in your mouth before each sip if this helps you keep the medicine . Chocolate can be consumed before your colonoscopies. This can help in some people as it can improve the taste and make it more palatable. (Crystal Light can be a good option, Maria Grifone, R.N., M.S.N., a GI triage nurse at Massachusetts General Hospital, tells SELF.). Keep entertainment handy; you may be there a while. Yes, you can eat tomato sauce before colonoscopy. A colonoscopy can detect a polyp, a growth of cells on the lining of the colon, before it becomes cancerous. ;:c7 q~['[V1((44 ruFSYTCx[\d0fdqqrHQQ*Jg%[5k` d$n{C You need to stay hydrated throughout the process. Can you use antibacterial soap after surgery? To learn more, please visit our. The doctor informed me that I should give up on this illness and not reschedule. Hard candy, such as lemon drops or peppermint rounds. In the new study, researchers assigned 83 patients to undergo a colonoscopy after a day on a clear-liquid diet or a day in which they were allowed to . Answers. If that sounds like you, the Centers for Disease Control and Prevention (CDC) recommends getting your first colonoscopy when youre 50. Nuts, Nut Butter, and Seeds Creamy (smooth) peanut or almond butter Eating only low-fiber foods for five days before a colonoscopy makes for an easier bowel prep by limiting the amount of undigested food that has to pass through the digestive system. #2. i have had 1 bm since and stomach hurts and is very hard and bloated. Some colonoscopy preps are taken in one evening, others may be a "split-dose" and taken between an evening and the following morning. The night before your surgery, wash with soap you were given. '^+=RROboJ l0TrTY):VOZ]xzE_.$ i am on a clear liquid diet. You do not arrive for your appointment on time. Korin is a former New Yorker who now lives at the beach. Can I have icecream 3 days before colonoscopy? Jell-O, which is not added to the diet, is also included in a clear liquid diet. Avoid anything that is colored RED or PURPLE. They dissolve in a clear liquid at body temperature, so they should be added to your prep and consumed. Your colon has to be totally empty for your doctor to examine it thoroughly (more on exactly how that happens later). Its important to know what kind of hard candy you can eat before a colonoscopy. Its in things like beans, whole grains, and the skins of many fruits and vegetables. Dietary preparations are an essential part of a colonoscopy. Is it possible to eat candy during colonoscopy preparation? You dont want to stress it further.. High-fiber, high-fat, and complex protein foods take time to digest and may reside in the colon for several days if not adequately processed. How much does it cost to Refloor an entire house. "Let it go, Dr. Bedford recommends. Colonoscopy recommendations generally depend on your risk of getting colorectal cancer. Are you up all night before a colonoscopy? Its one of the best means for doctors to detect colon cancer and polyps in the colon. _]"1[SmZS!0~B+ b*6I(\tJ-v n; BcKZm>tqH/kNr_9Aj~`m&h*`UF6m2&M*0Zz@?6PC9/qu[.wp7W0DUvExttO F%Cu1Uz 09?Agi]mf|Z-\;LsPK3OXlbKxV[Bv#Iq*sTxHq4ctplPJ"H L/CkK"g$X`@gWtu>jHIcBL@bXhJNMn<558{58tV xn|6QNx,(CZG