But this is the quantity that appears to yield all the extravagant benefits weve been witnessing such as smoother skin, an explosion in dermal collagen, accelerated healing, increased libido, increased testosterone in males, complete freedom from appetite, and others. Unlike commercial yogurt-making that ferments for 4 hours or home yogurt-making that typically proceeds for 12 hours, I fermented for 36 hours to allow 12 doublings. This is due to L. reuteris ability to stimulate more complex homeostatic pathways involving the inter-related and self-modulating systems of the gut-brain-immune-axis. Dont fret over the Gastrus ingredients. I couldnt find any scientific studies on this, but the trustworthy popular science magazine Psychology Today says the following: When people hug or kiss a loved one, oxytocin levels increase; hence, oxytocin is often called the cuddle hormone or the love hormone. [5]. So, the for above reasons, I believe that everyone should obtain L reuteri. Hopefully reporting I had no negative reaction to the yogurt (in case anyone ends up having a similar problem to me)! Can someone please inquire and post the answer here (or email me)? Get the help you need from a therapist near youa FREE service from Psychology Today. Hotjar sets this cookie to detect the first pageview session of a user. At 36h, the lactose is presumably gone, and the bugs are chewing on the prebiotic extender. So we start with L. reuteri ATCC PTA 6475 provided by the Swedish company, BioGaia, who has somehow locked this species up with patents (not sure how; I thought biological organisms were non-patentable). Ive written more about my use of L. Reuteri below. This would be like growing tomatoes: If you grow only tomatoes in your garden, you should have a lot of tomatoes. Perhaps Ill try it. Will 104* kill the bacteria? [11] Kamal Patel et al (2018). re: my last batch with a totally new culture and 10 BioGaia tabs formed red streaks. Anything sold as yogurt in the US is going to have the base species required by the FDA and may have additional species. its been fantastic.. The non-bacterial ingredients in the tablets are at least diluted by making yogurt, and the saccharides are metabolized by the bacteria. L. reuteri doubles approximately every 3 hours at 100 degrees F. One microbe becomes two, two becomes four, and so on. Spring into Good HEALTH!!! I have been making it the same way for over one year and have never pasteurized, and use a cold start its been fine. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). So until the latest batch, you had been using saved yogurt as starter? But dramatic increases in money dont develop until day 27 or 28. This is not a molecule that people should be self-administering or playing with. [12]. This cookie is used to be able to launch new site functionality to a smaller part of the visitors. For one, I have had insomnia for decades, made worse, I believe, by my 17 years of education and training during which it was not uncommon to work 80-90 hours per week, a schedule that cut back on sleep (made worse, by the way, by the moonlighting I did later in my training to pay back $130,000 in student debt30 years ago, a lot of money back then, as it remains now.) Then see how you feel when you have high levels of oxytocin, and consider whether youre probably low in oxytocin when not using L. Reuteri. New comments cannot be posted and votes cannot be cast. Plasma oxytocin increases in the human sexual response. Thanks. 2023 Jan-Dec;15(1):2178800. doi: 10.1080/19490976.2023.2178800. Utilizing heirloom microbiota such as L. reuteri to naturally up-regulate host endogenous oxytocin levels potentially overcomes the known therapeutic challenges of oxytocin's short. I liked the feeling but then the headaches and sleepiness came about, my hair became very soft, I wonder why they put it in tablet form instead of softgel or capsule like other probiotics and yes the price is insane, The headache went away today, Im going to start taking it again in 5 days, and instead of every day ill do it every other day. I especially . Also does the yogurt lose strength after so many repetitive remakes? Would you like email updates of new search results? Vitamin D contributes to the maintenance of normal bones. Alternative therapies in health and medicine. I thought maybe that wasnt enough. Plos One. Shopify sets this cookie to remember the users country of origin and populate the correct transaction currency. Dietary Supplement: L.Reuteri daily supplementation with two tablet for six months. Its not been easy: before embarking on consuming a yogurt made with a new strain, I allow the effects of the old strain to wash out over 5 days, then consume yogurt made with the new strain. In the past, there have been cautions on using Biogaia Protectis for the yogurt, as its just DSM. By FDA regulations, to call a commercial product yogurt, it must be fermented with the organisms Lactobacillus bulgaricus and Streptococcus thermophilus. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. But the first 5 days on this stuff it gave me a positive feeling, I would take it its a chewable its only 100 million bacteria which seemed low but trust me this stuff is powerful, most probiotics are in the billions but this one a little goes a long way, and Id eat it first thing in the morning before breakfast and Id usually eat it with plain Greek yogurt. We at Nootralize suggest you get your sleep, exercise, nutrition, and mindfulness right before experimenting with nootropics. One member of the Inner Circle site has reported making batches with tsp L.b. From Lactobacillus to Limosilactobacillus. That bifidus variation may well work. Research on animals has also found potential benefits for hair quality, bone mass and preventing weight gain from obesity-causing diets. I suspect a bad lot of gelatin or possibly inulin is/are the culprit(s). By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This site needs JavaScript to work properly. However, if I ever feel like my emotions are blunted and Im having a hard time reading social cues, which happened to me when I used Bacopa Monnieri, I know that I can use L. Reuteri as a tool to combat the negative experiences of such biochemical states. Rose Budau wrote: Any information on beneficial strains confirmed to be negatively correlated with obesity aside from the strains patented by BioGaia?, re: The BioGaia is grown on barley and though they state the final product meets European standards for gluten free, my extremely negative reaction (horrible gut pain and spike in liver enzymes) makes me doubt this.. They would probably need to remove the 17938 strain and buff the 6475 strain into the billions to make it worthwhile. In addition to all the benefits that, in effect, amount to age-reversal, oxytocin can also stimulate uterine contraction, as that is how it is used in obstetrics: provoke uterine contraction and cerivcal dilatation via oxytocin injection. Stir in remainder of half-and-half or other liquid: Ferment by maintaining at 100-105 degrees F for 32 hours. Press question mark to learn the rest of the keyboard shortcuts. Reddit and its partners use cookies and similar technologies to provide you with a better experience. These cookies track visitors across websites and collect information to provide customized ads. Effect of probiotic lozenges containing Lactobacillus reuteri on oral wound healing: a pilot study. The neat thing about L.reuteri is that major health benefits accrue even when they are dead. This is indeed a problem for conventional fixed-temp yogurt-making equipment, which commonly runs as hot as 115F (we retired a cooker that had that problem, and it never made entirely satisfactory batches). This cookie is set by GDPR Cookie Consent plugin. [7] Rnnlid D. (2019). We havent tasted it yet, however, as there are still a few more days of the earlier A1 batch to finish off. (2012). Ill give it a try, and thanks for the mention of 1/2 tsp. The original instructions that i use say to pasturize to 186 degrees, cool to 110 degrees before adding the slurry. Now, with multiple-culture starters, there is also some question of strain-to-strain relative population drift when using the generational method, and this has not really been studied for the program yogurts. The Wetted Surface Area of Vessel is defined as the total area of her outer surface in contact with the surrounding water and But heck, the Gastrus itself is a two-strain blend, and the benefits seem to be resilient over dozens of generations. The price is too expensive. 2013 Oct 30;8(10):e78898. Other than its the only probiotic that gave me zero side effects besides the possible insomnia, my beard hairs tend to be more blonde while on this and I seem far more socially engaged. | The makers of the probiotics dont get this, nor do the makers of the makers. Whats the BestBefore date on the box? In Dr. Davis Live Event yesterday (Feb. 11) on Crowdcast, he mentioned making yogurt using Lactobacillus brevis the yeast from White Labs WLP672. Thanks in advance, Tahli Gaia wrote: Does anyone have any information regarding the LR11 strain of L. Reuteri?. The L. Reuteri has massively boosted my oxytocin levels. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Please enable it to take advantage of the complete set of features! Lu J, Fan X, Lu L, Yu Y, Markiewicz E, Little JC, Sidebottom AM, Claud EC. Probiotic bacteria are always defined at the strain level. My Instant Pot keeps it at about 91 93 degrees for the 36 hour incubation period. Ive just been giving it to my friend until my test kits arrive. Thats the first report Ive seen of that artifact. Even when our products have been taken at a dose of 10 billion units per day or 1,000 times the recommended daily dose, there have been no serious side effects observed. Otherwise, Ive been getting great results with UHT A1 H&H. (2013) Microbial Symbionts Accelerate Wound Healing via the Neuropeptide Hormone Oxytocin. If so, is the fiber mixed in for that cycle? I used a slightly higher temperature than the 100 degrees used in our super-duper high-count L reuteri yogurt, since conventional yogurt-fermenting organisms prefer a higher temperature than L. reuteri, but not so high as to degrade L reuteri counts. so when I took this I made sure to cut out all supplements for 10 days and then only taking this supplement alone nothing else no vitamin D, no fish oil, no co q10 etc just this Gastrus probiotic to see if its for real, https://www.biogaia.com/product/biogaia-gastrus/, I took this stuff for 16 days this is day number 16 and Im going to stop taking it because I started developing some Histamine intolerance symptoms like headache and sleepiness. This effect appears to be unique to the GG strain. Lactobacillus reuteri. No mention of the benefits attributed to the strains that Dr. Davis recommends (the PTA 6475 and DSM 17938), but I believe I am sleeping better after just a few days of consuming the NCIMB 30242 :-), Kate Ellis wrote: Ive made two batches of yogurt with l. reuteri (NCIMB 30242).. Molecular Psychiatry. Hotjar sets this cookie to identify a new users first session. So stay tunedthis could get very interesting. Today, L. reuteri bacteria are produced under controlled conditions in modern production facilities to ensure that every product contains the same strain of bacteria. Bethesda, MD 20894, Web Policies But, among its many varied effects is the potential for causing uterine contraction. Lactobacillus reuteri is a well-studied strain of probiotic bacteria. These generational-starter risks can be driven to nil by using most of the initial batch as saved frozen starter. Even Dr. Oz Says No To Off-Label Oxytocin For Autism. When I make a blend (such as the SIBO yogurt, or my house blend: Gastrus+Yakult), I use separate saved starter of each. Could consumption of the yogurt thereby help reverse such troublesome modern social phenomena? When you have removed social inhibitions and start to connect with people deeply, some sex and orgasms may occur. ________ Blog Associate (click for details). YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. Since then Ive made 198 batches using various strains. [3] Carmichael MS. (1987) Plasma oxytocin increases in the human sexual response. Oxytocin-producing cells were found to be increased in the caudal paraventricular nucleus [PVN] of the hypothalamus after feeding of a sterile lysed preparation of L. reuteri, coincident with lowered blood levels of stress hormone corticosterone and more rapid epidermal closure, in mouse models. When humans are born, they are almost sterile, but first encounter L reuteri during the birthing process and while breastfeeding. The bacteria live in the gastrointestinal tracts of animals, with each species carrying its own strains that are passed from generation to generation. Symptoms resolved quickly over the next few days. A dose of 100 million units per day of L reuteri Protectis is considered safe and efficient for children and adults. Listen to Dr. Davis Defiant Health Radio podcast on your favorite podcast source: Buzzsprout, Stitcher, Google Podcasts, Spotify, Amazon Music, Pandora, iHeart Radio, TuneIn + Alexa and others. Over millions of years, we humans and our ancestors have co-evolved with our own strains of L. reuteri. (2,3), Oxytocin is best known for its roles in human bonding, being called the connection or empathy hormone, however it has many other vital functions in the human body. Poutahidis T, Kearney SM, Levkovich T, Qi P, Varian BJ, Lakritz JR, Ibrahim YM, Chatzigiagkos A, Alm EJ, Erdman SE. [] Compared with placebo, oxytocin led to significant improvements on the primary outcome of caregiver-rated social responsiveness. I havent yet seen any sort of program recipe for any L.b., nor L.b.WLP672 in particular. Thanks for signing up! Donovan M, Mackey CS, Lynch MDJ, Platt GN, Brown AN, Washburn BK, Trickey DJ, Curtis JT, Liu Y, Charles TC, Wang Z, Jones KM. 2022 Nov 1;20(11):e3001838. This strain is the daughter strain of Lactobacillus reuteri ATCC 55730, a bacteria which was originally isolated from the breast milk of a Peruvian mother.As of April 2020 L. reuteri has been officially reclassified to Limosilactobacillus reuteri and so the full strain . TC is immaterial over a wide range, and LDL is usually a frank junk number. The original 110F (typical for many yogurt cycles) is a bit too hot, particularly in equipment with poor regulation, that might soar up to 115F before swinging back down (as our not-so-smart-pot did). Again, thanks for the replygoing to take this batch and put in the refrigerator to see if it thickens. Ill keep you posted. The study supported the role of add-on yoga therapy in management of schizophrenia and demonstrated an improvement in endogenous plasma oxytocin levels in schizophrenia patients receiving yoga therapy. [1]. Old Medication, New Use: Can Prazosin Curb Drinking? BioGaias probiotic products with Limosilactobacillus reuteri (formerly known as Lactobacillus reuteri ) are among the most scientifically well-documented probiotics in the world. At the studies conclusion they showed a 1,200% increase in hair count over the control, as well as a 50% increase in skin thickness. The https:// ensures that you are connecting to the It was previously shown that feeding of a human commensal microbe Lactobacillus reuteri (L. reuteri) is sufficient to up-regulate endogenous oxytocin levels and improve wound healing capacity in mice. GoingHome wrote: Will you try making yogurt with Florastor?. The precise strain that raised testosterone in the MIT rat study was Lactobacillus reuteri ATCC 6475. It stores a true/false value, indicating whether it was the first time Hotjar saw this user. (2016). Thats a frequently asked question, with, so far, no frequently supplied answer. AddThis uses this cookie to register the users sharing of content via social media. Necessary cookies are absolutely essential for the website to function properly. Reports periodically surface that it might be the same as Lactobacillus reuteri UALre-16, in case you want to search for papers on either. These are the ultimate oxytocin-boosters. The role of oxytocin in relation to female sexual arousal. Ive followed the updated instructions on the Luvele (yogurt maker) website and just did 24 hour incubations this time. Gabriela Sinkiewicz has also studied how L. reuteri affects oral health and has established that the occurrence of both plaque and bleeding from the gums declined after only two weeks of using. Waiting for a gluten test kit to be sure but looking for an alternative strain at the same time. (2015). Full Reference List. Recall that microbes do not reproduce sexuallythere are no mommy and daddy microbesbut engage in asexual reproduction: they just double. Based on which strain or strains the product contains, the recommended dose varies. ________ Blog Associate (click for details). Bob yes, Visibiome is a product that I bought a few years ago and have since moved onto other probiotics. Gut Microbes. Clipboard, Search History, and several other advanced features are temporarily unavailable. I make it in an instant pot at about 106 degrees (36 hrs). How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. [12] Emily Willingham. Find out more. Thank you for that report. [9] " [] we find that Lactobacillus reuteri enhances wound-healing properties through up-regulation of the. But eat lettuce contaminated with E. coli from cow manure and you can die of E. colisame species, different strain. Research shows that L. reuteri promotes thyroid health by regulating T4 levels in your blood; L. reuteri can increase the production of oxytocin which results in faster wound healing, relieves stress and can boost your mood; Studies show that chewing gum with L. reuteri can improve gingivits, bleeding gums, and plaque in 14 days; This probiotic strain has been shown to decrease cholesterol . Converting dairy to a fermented food requires microbial action, which is to say, microbes. We use inulin two Tbs, but do not (never have) pasteurize because of the non-dairy coconut. doi: 10.1128/msystems.00358-22. Strikingly, L. reuteri treatment significantly protected Ovx mice from bone . Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Necessary" category . Tests and quality control ensure that each dose contains the right number of viable organisms. And, Dr. Davis recent post on fermenting Florastor in cranberry juice is great! They have all been thick and tasty. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. JMinten wrote: My Instant Pot keeps it at about 91 93 degrees for the 36 hour incubation period. It was a suggested probiotic many years ago, as VSL#3, back when Dr.DeSimone was still associated with VSL Pharmaceuticals. Osfortis only has one of the two reuteri strains, does that concern you? Lactobacillus reuteri (L. reuteri) has been widely studied in clinical trials and has probiotic, health-promoting effects in both adults and children, and is safe for human consumption. And the L.reutiri is the the Bao Gaia sold on the marketplace? Softer hair nicer skin tone harder erections and morning wood when taken at night and increased libido seems to slightly give me a strength boost fuller testicles Euphoria positive feeling, calming, almost to the point of being too positive where you don't want to do anythin but enjoy the ocean breeze or the weather and go watch a movie and have fun. If Osfortis works, it might also solve the first batch issue of being somewhat watery and curdy.________Blog Associate (click for details). Cathi1t wrote: So would it be of greater benefit to combine CEC (SD-5865) with Bio-gaia gastrus?, re: Also does the yogurt lose strength after so many repetitive remakes?. My concern with temps too low is not so much the reproduction rate of the L.reuts, but whether it opens a door for opportunistic environmental microbes.________Blog Associate (click for details). The cookie is used to store the user consent for the cookies in the category "Performance". The Important Stuff. Indian Journal of Psychiatry. Are you using inulin or some other prebiotic fiber in the recipe? This cookie is set by GDPR Cookie Consent plugin. re: Im wondering the particular benefits and if it would be possible to make the yoghurt from it., Its easily possible, and report any results if you do. I feel like a new person. [8] C J Yatawara. I believe that one of the strains also generated a greater effect. This strain has been shown to reduce cholesterol and increase vitamin D. On Selfhack, they quote a study which shows l reuteri 30242 increased free bile acids, total bile acids (critical for digestion and absorption of fats) and the ratio of Firmicutes to Bacteroidetes (studys show a low F/B ratio has been linked to IBD, depression, type 1 diabetes, lupus, CFS, old age and antibiotic use). I can get it here in australia and it is free of some of the additives that BioGaia uses so Im keen to try it out. The BioGaia is grown on barley and though they state the final product meets European standards for gluten free, my extremely negative reaction (horrible gut pain and spike in liver enzymes) makes me doubt this. Federal government websites often end in .gov or .mil. "Ingestion of L. reuteri ATCC 6475 in rats has been noted to increase social . CBS Mash-Up Wheat Belly Edition: The Wheat Belly book and message rocked the nutritional worldand it has never recovered. The effectiveness and safety of these products are tested and documented in target populations, including newborns and the elderly. Join the Next Wheat Belly 10 Day Grain Detox Challenge!! Overall, nasal spray was well tolerated [8]. Direct interventions in your biochemistry, for example by using nootropics, may help you in social interactions [7]. JMinten wrote: The original instructions that i use say to pasturize to 186 degrees, cool to 110 degrees before adding the slurry. Accessibility Foodcop wrote: I make it in an instant pot at about 106 degrees (36 hrs). Epub 2018 May 4. Animal models indicate that treatment with L. reuteri has positive effects on bone metabolism and bone density. [9] Shelly A. Buffington. I look forward to your report on using Florastor. My assessment is that oxytocin nasal spray has a low risk for addiction and that theres only a high risk for side-effects. The aim of this review was to summarize current knowledge on the . The newer Osfortis product is just 6475, and as I read the base article here, it appears that Dr.Davis is suggesting that where direct consumption is intended. I have a bottle of that in the deep freeze, and used it once for trip where I couldnt take the yogurt. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut. Further, we find that Lactobacillus reuteri enhances wound-healing properties through up-regulation of the neuropeptide hormone oxytocin, a factor integral in social bonding and reproduction, by a vagus nerve-mediated pathway.