Amount of Iron in Noodle Express Chinese Chow Mein: Already Amount of carbs in Noodle Express Chinese Chow Mein: How many net carbs are in Noodle Express Chinese Chow Mein? Carbs. Spicy Korean Beef Noodles (Small) Serving Size - Per 1 bowl. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. QUICK AND EASY: Convenient canned soups ready to eat in minutes. thank you! 7.3g. Fact checkers review articles for factual accuracy, relevance, and timeliness. (No wonder its sauce is so finger-licking sweet!) Nutrition Facts. clicking our Amazon buttons will give us a little referral bonus. The orange chicken cub meal will probably appeal to kids palates, but doesnt offer a great nutrition profile. excellent to see such a simple way to check the contents of your food. Although this dish is super high in protein, it's also loaded with saturated fat and sodium, making it a less heart-healthy choice than other options. Nutrition facts for the full Panda Express Chinese Food menu. At Panda Express, you have your choice of four appetizers: chicken egg rolls, chicken potstickers, cream cheese Rangoon, and vegetable spring rolls. NOODLES EXPRESS. CALORIES: 328.5 | FAT: 8.8 g | PROTEIN: 12.8 g | CARBS: 56 g | FIBER: 1.4 g I like to eat Not the food you're looking for? This item: RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz Each (Pack Of 12) by Chef Woo | Vegetarian |Halal | Egg-Free and Dairy-Free. See all (3) The restaurant's side dish options include soup, salad, and mac and cheese options, which allow you to sample your favorite dishes at smaller portion sizes. Just as the string bean chicken makes a healthy choice for adults, its a nutritious, not-too-sweet option for kids, too. Green peppers, shrimp/scallop dumplings, sticky rice, squid, Vietnamese spring rolls, lobster rolls, mango pudding and custard buns. Unfortunately too many carbs for a keto diet so Ill stick with your delicious Grilled Teriyaki Chicken. Letting the manager know about your concerns before you order will help ensure a safer dining-out experience. Panda Express is quite transparent about the fact that they dont cater much to special diets. Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. Our signature dishes are original fresh noodles; prepared daily with the finest ingredients. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb $13.00. Noodles & Company's Asian noodle dish options feature popular and classic favorites, including pad Thai, Japanese pan noodles, grilled orange chicken lo mein, and spicy Korean beef noodles. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Verywell Fit's content is for informational and educational purposes only. Or, substitute zucchini or cauliflower noodles for any dish. Heres how they compare. For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. Noodles have 0 milligrams of Cholesterol and 31.72 grams of fat. As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium. Required fields are marked *. There are 70 calories in 1/2 oz (14 g) of Panda Express Crispy Noodles. With over 1,000 calories and 44g of sugar per serving, it's probably best split between two meals or with a friend. Note: Any items purchased The other vegetable entre at Panda Express is the eggplant tofu. And if youre looking for something lighter, you are in luck. FAQs For Panda Express Nutrition How many calories are in Panda Express white rice? We also provide vegetarian and gluten-free options! The same principles apply to choosing healthy meals for your child as for yourself. If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. The veggies in the super greens entre are certainly nutrient-richbut since 45 calories does not make for much of a meal, youll probably want to add something to keep you full. It's a bit high in saturated fat and sodium to be considered a healthy choice, even when shared with a group.. With an included vegetable side, Noodles & Company's kids meals make for a complete dish that's nutritious for kids and adults alike. Amount of Calcium in Noodle Express, Teriyaki: How much Iron is in Noodle Express, Teriyaki? Home. Panda uses . Support your local restaurants with Grubhub! Noodles & Company offers zucchini noodles which . Answer: 380 calories. Menu. The Panda Express menu includes a variety of entrees with Chinese and Sichuan influences. You can get your cheesy noodles plain or topped with added proteins. At Panda Express, what's in a bowl? PROTEIN-PACKED: Up to 20 grams of protein to keep you going while you're on the move. Here, you will find everything from lean meats with vegetables to fried, battered choices loaded with sugary sauce. Noodle & Company's Med salad with chicken provides 430 calories, 17g fat, 6g saturated fat, 32g carbohydrate, 37g protein, and 1,710mg sodium. Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. Noodles & Company's appetizers are called "shareables," and these bite-sized dishes are best shared with the table. Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? %PDF-1.4 % A classic blend of cheddar and jack cheeses, cream and gluten-free pipette shells. Choosing applesauce and broccoli as your sides helps to boost the overall fiber and vitamin content of the meal. Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? Get full nutrition facts for your favorite foods and brands. The nutritional information Thai Express has provided is based on standard product formulations. Its sauce, meanwhile, contains just 4g of sugar. For Chinese-inspired cuisine at a lower price point, Panda Express has plenty to offer for most people. a meal plan in 2 clicks for free! or "How many meals a day should you eat?" Other choices include: Stick to a diabetes-friendly meal plan by opting for the Med salad with chicken to take advantage of high protein (37g) and low calories (430). Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein. Their foods are prepared with ingredients that may contain all nine of the FDAs most common food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat. It comes in at 1,100 calories, 39g fat, 18g saturated fat, 128g carbohydrates, 59g protein, and 3,180mg sodium. Appetizers All entrees served with rice, zucchini and onions, and special sauce. Adah is an occupational therapist, working in the area of pediatrics with elementary students with special needs in the schools. If you still have room for dessert after your Chinese-inspired lunch or dinner, you can choose from a fortune cookie or chocolate chip cookie. Share = Voted a healthy and tasty option. Activity Needed to Burn: 314 calories Join for free! Content is reviewed before publication and upon substantial updates. Are you looking for a Panda Express calorie counter online? Noodle Express Online Ordering - Home. H endstream endobj startxref 0 %%EOF 70 0 obj <>stream Don't like videos? Because regularly drinking sugar-sweetened beverages can increase the risk of health conditions like obesity and type 2 diabetes, we would recommend steering clear of sweet drinks in favor of unsweetened iced tea. With noodles as the primary ingredient, Noodles & Company delivers carbohydrate-rich dishes in a fast-casual environment. your calorie needs. depending on Alfredo MontAmore with Parmesan-Crusted Chicken, Cheese Tortelloni in Roasted Garlic Cream Sauce, Cauliflower Rigatoni in Roasted Garlic Cream Sauce, Zucchini Pesto Cream with Grilled Chicken, Zucchini Alfredo Montamore with Grilled Chicken. Amount of sugar in Noodle Express, Teriyaki: How much fiber is in Noodle Express, Teriyaki? Serving Size. Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. 1 side (8.5oz) Nutrition Facts. 2g. U.S. Department of Agriculture. Noodles & Company's gluten-sensitive dishes use modified pasta or rice noodles, offering the texture of pasta without gluten. Miracle Noodles Nutrition Facts. The kids' grilled chicken breast with dipping marinara provides 170 calories, 5g fat, 1.5g saturated fat, 3g carbohydrate, 27g protein, and 640mg sodium. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Whether youre following a paleo or keto meal plan, gluten-sensitive, vegetarian, counting calories or just counting on something delicious, were always serving flavors that satisfy the ways you want to eat. Daily Goals How does this food fit into your daily goals? The Panda Express menu is based on Chinese-American food classics. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. In a kids portion, youll find 355 calories, 16g total fat, 4g saturated fat, 36g carbs, 1g fiber, 13g sugar, 18g protein, and 590mg sodium. The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. 1 roll (2.8 oz) 200 Cal: Chicken Potsticker. Have you ever asked yourself, "How much weight can I lose in a month?" Order delivery or pickup from Noodle Express in Spokane! Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Our chef-curated bowls make it easy to get a delicious, lifestyle-friendly meal without having to swap, modify or compromise on ingredients. Panda Express' Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender Ka-Me Singapore Express Rice Noodles Fresh cooked noodles. Many of the adult entrees are available in cub sizes for kids. 490. The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. Thanks for being awesome! Closed now : See all hours. Carbs. Every dollar spent earns points towards your favorite dishes for FREE! Amount of protein in Noodle Express Chinese Chow Mein: How much Vitamin A is in Noodle Express Chinese Chow Mein? Amount of Iron in Noodle Express, Teriyaki: Already Search MyFitnessPal for calories, carbs, and nutritional contents for Sake Express Gastonia and over 2,000,000 other foods at MyFitnessPal. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Learn More. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Whole wheat egg noodles nutrition facts in 56 grams serving size are 210 calories, 3g total fat, 1g saturated fat, 65 mg of cholesterol, 15 mg of sodium, 38 grams of total . The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. Search MyFitnessPal for calories, carbs, and nutritional contents for Noodle Express and over 2,000,000 other foods at MyFitnessPal. Nutrition facts for the full Noodles & Company menu. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Get Your Recipe of Health! How many calories are in Noodle Express Chinese Chow Mein? 2021 RecipeOfHealth.com. Add the cherry tomatoes and cook another minute, or until just heated. Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entre option) and offers brown rice as a higher fiber option. Amount of fiber in Noodle Express Chinese Chow Mein: How much protein is in Noodle Express Chinese Chow Mein? Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. Amount of sodium in Noodle Express, Teriyaki: How many carbs are in Noodle Express, Teriyaki? Maybe too much so . INGREDIENTS. The romaine lettuce offers natural vitamins and antioxidants, making this a great addition to any meal. If you follow a specific diet or have serious food allergies or intolerances, however, youll likely need to be careful about dining at this chain. The tomato basil bisque provides 430 calories, 28g total fat, 14g saturated fat, 37g carbohydrate, 8g protein, and 1,450mg sodium. Quick stats 160 Calories 31g Carbs (30g net carbs) 2g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. Panda Express Nutrition Facts and Calorie Information. Here's the short text version. Learn how your comment data is processed. You also could split the dish with a friend or family member and add on some super greens. Contact us. Noodles & Company's zoodles and cauliflower noodles menu give options to those following a low-carb diet. What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts. One cup of cooked spaghetti noodles has 43 grams of carbs, which is more carbs than most keto dieters eat in a day. And the noodles are gluten-free. Browse all the foods and products from Panda Express and get their nutritional information. This heathier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. Get even more personalized with our nutritional calculator for a meal that's laser-focused on your health goals. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Tom Ka Chicken. Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? The popular chain Panda Express uses chow mein noodles made from wheat flour and stir-fries them with onions, celery and cabbage. Whether youre trying to make healthier choices or simply curious about whats in your food, this guide will help you understand the nutritional value of everything on the Noodles & Company menu. Sugary Drinks. Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms and carrots topped with black sesame seeds and cilantro. 707 N Sullivan Rd, Spokane Valley, WA 99037-9531 +1 509-927-4117 Website Menu. There's quite a bit of protein in this hearty soup, making it a filling choice for under 400 calories. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? The adult portion contains 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium. The BBQ chicken mac provides 1,190 calories, 44g fat, 20g saturated fat, 129g carbohydrate, 69g protein, and 2,320mg sodium. Noodle Express - Asian Bowls Welcome To Noodle! Read our, Meeting Dietary Needs at Asian Restaurants, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. Your email address will not be published. Which vaccines does. In addition to its many stand-alone locations, you may have spotted this chain on college campuses, in mall food courts, or at airports. "The noodle bowls are delicious and easy to bring on the go! Per serving, this entre has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 8g sugar, 15g protein, and 1,990mg of sodium. 110 calories. View Noodle Express's January 2023 deals and menus. Sprinkle with the cheese and black pepper to taste. As a member of Noodle Express - Airway Heights, WA Rewards, you will earn 1 point for every $1 you spend and receive a $10 discount for every 100 points you redeem. Protein. Vite Ramen is a blend of the old and the new. It has 170 calories and nine grams of fat. Harvard T. H. Chan School of Public Health. An easy way to improve the nutritional value of this meal is by subbing in cauliflower rigatoni noodles or zucchini noodles for the pasta. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. RICE & NOODLES Chow Mein 9.4 oz 500 210 23 4 0 0 980 61 4 5 18 . The potstickers shareable provides 380 calories, 10g fat, 1.5g saturated fat, 54g carbohydrate, 16g protein, and 1,820mg sodium. Out of these choices, the zucchini in roasted garlic cream sauce is a lighter option with just 400 calories in the regular-size meal. Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. It also provides just 1g of fiber and a significant amount of sugar (24g). Other diabetes-friendly options include: Keep your meal low-fat by ordering the Japanese pan noodles, which contain only 6g fat per serving. For someone like me who is always dieting it makes finding foods that fit in my program simple. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. You can also use our calorie filter to find the Noodles & Company menu item that best fits your diet. Looking for the healthiest meal at Panda Express? Cream Cheese Rangoon. Panda Express - An American Chinese Restaurant *For online orders, must purchase the pre-defined 'Plate Bundle' menu item to qualify for the $5 bonus card. Vegetarians could double the portion and opt for a side of brown rice, while meat-eaters might request grilled chicken to top off their veggies. Fortunately, you can research which menu items contain which allergens by viewing Pandas allergen info online. This dish also provides 6g fiber per serving. Award Winning Innovation. The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Protein: 3.18g, Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g, Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with (Mushroom) Soup, Vegetable Beef Noodle Soup (Prepared with Water), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Wed suggest the string bean chicken breast. Search restaurants or dishes. Came up with a new fulfillment method. 2023 Dotdash Media, Inc. All rights reserved. Noodle contains 0 g of saturated fat and 0 mg of cholesterol per serving. With limited options, choose the one that's most appealing to your palate. depending on About us. Look up an existing account. Panda Express does not have any vegetarian dishes. First of all, it is lower in calories than a Nongshim soon veggie product or a cup of noodles. 1 cup. Try the options below for special diets. 2g. Swimming Rice noodle stir-fry with scrambled egg, napa and red cabbage topped with peanuts, green onions, cilantro and a lime wedge. Amount of sugar in Noodle Express Chinese Chow Mein: How much fiber is in Noodle Express Chinese Chow Mein? Nutritional Calculator Other than healthy nutrition and conducive surrounding to live in, proper vaccination is quintessential for a healthy lifestyle. QUALITY INGREDIENTS: No artificial flavors; no colors from artificial sources and no added MSG. While it's still high in carbs (since it is pasta), it provides protein and fiber as well. The Caesar side salad provides 210 calories, 20g total fat, 3.5g saturated fat, 5g carbohydrate, 3g protein, and 400mg sodium. If you're craving a classic pasta dish, consider sharing your plate with a friend, choosing the "small" size option, or bringing half home for a second meal. APPROVED BY DR. ARUN WADHWA, MD (PAEDIATRICS) AND CHILD SPECIALIST Getting your child vaccinated on time will help protect your baby against 'vaccine-preventable diseases. This detailed information can help you make better choices about what to eat at Noodles & Company. Save. 12. . Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. This is truly very helpful. Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup! No problem. Chef Woo Instant Ramen is inspired by Song Wu Sao, the legendary female chef from ancient China, whose tasty soup became so famous, it lifted her community out of hard times. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Nutritional Information per 100gm (unless otherwise stated): As per 100gm Energy: 1213.38kJ/290kcal Fat: 0g of which saturates: 0g Carbohydrates: 75g of which sugars: 75g Protein: 0g Salt: 0.08g Ingredients: Sugar Ess a member? Amount of fat in Noodle Express Chinese Chow Mein: How much saturated fat is in Noodle Express Chinese Chow Mein? Check out our menu and see all we have to offer. Amount of Calcium in Noodle Express Chinese Chow Mein: How much Iron is in Noodle Express Chinese Chow Mein? Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts. How many calories from fat are in Panda Express. Although many of Panda Express dishes are high in sodium and sugar, you can still find nutritious choices on their menu. Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. Family Pans Feed the Family! Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Substitute the standard noodles, pasta, or macaroni with zucchini noodles. 2. Per 1 Cup serving. While it is committed to accommodating patrons with allergies, Noodles & Company doesn't assume liability for allergic reactions or food sensitivities. Tom Ka Veggie & Tofu. Eat Well | Noodles & Company A Perfect Bowl for every goal. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. . The side-sized Wisconsin mac provides 270 calories, 12g fat, 6g saturated fat, 31g carbohydrate, 12g protein, and 550mg sodium. Our Menu. Noodles &Company entrees come in regular and small sizes. They are also gluten-free and dairy-free, making . The Noodle & Company soup menu has only two options: chicken noodle soup and tomato basil bisque. Because these drinks are highly customizable, with extras like aloe vera, lychee fruit jelly, and boba pearls, their nutrition content varies significantly. Amount of calories in Noodle Express, Teriyaki: How much fat is in Noodle Express, Teriyaki? She is also the founder of Marisa Moore Nutrition. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. 44% Lower Net Carbs & 50% Higher Protein Compared to Traditional Wheat Pasta - LEANguini noodles in spicy tomato cream sauce, mushrooms, Roma tomato, spinach and parmesan cheese. so enjoyable, NoodlesExpress.ca stands for high-quality, delectable cuisine. Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . With a side of super greens, it makes a diabetes-friendly meal that is satisfying and flavorful. Your email address will not be published. Spicy Chicken Wings (8) Pork & Vegetable Egg roll. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. DELICIOUS FOOD: Made with white meat chicken with no antibiotics ever. Amount of net carbs in Noodle Express, Teriyaki: How much sugar is in Noodle Express, Teriyaki? Or, some other low-fat choices are: At Noodles & Company, you can request that any meal be prepared with vegetarian substitutions. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. By Malia Frey, M.A., ACE-CHC, CPT 1. GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. Sides - Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. 1 cup (246g) Nutrition Facts. Noodles & Company is generally safe for diners with the following dietary restrictions: dairy, eggs, fish, peanuts, shellfish, soy, tree nuts, wheat, wine, and gluten. In fact, its one of the highest-calorie, highest-sugar options. hb``Pe``01G*3030.g7qK/l4e'C#^F? The most well-rounded beef choice on the Panda Express menu is broccoli beef. You wont find a gluten-free,vegan, orvegetarian section of their menu. Amount of fiber in Noodle Express, Teriyaki: How much protein is in Noodle Express, Teriyaki? While this soup is lower in sodium than the chicken noodle, it has 31 g of sugar compared to just 9g in the chicken noodle. How It Works Browse Foods Supported Diets 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at store . Read our, Alfredo MontAmore with Parmesan-Crusted Chicken, Cauliflower Rigatoni Fresca with Shrimp, Kids' Grilled Chicken Breast with Dipping Marinara, What to Eat at Boston Market: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Pei Wei: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. Tim here! You can't go wrong with this kids' meal. Thechocolate chunk cookieat Panda Express is for heartier appetites. 29. By Sarah Garone, NDTR COVID-19 Update: This restaurant is only available for takeout or delivery at this time. Review. The dish has 20 grams of fat, 80 grams of carbohydrates and 13 grams of protein. This one comes with 360 calories, 23g total fat, 3.5g saturated fat, 35g carbohydrate, 9g sugar, 13g protein, and 440mg sodium. -. 2023 Dotdash Media, Inc. All rights reserved. Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? Well, the chart below will help you find nutritional information about Panda Express food. If you are looking for a healthier lunch or dinner, plan ahead by researching lower-sodium, lower-sugar itemsor consider the chains line of lower-calorie Wok Smart entrees. While the chicken Veracruz salad is a healthier choice than most pasta-based meals, it's a bit higher in sodium, saturated fat, and sugar (7g) than other choices from this category.