Dont waste your time feeling bad about the situation. Controlling that beast, that dark side, is what fascinates me. Self-discipline. It is a learned reaction to frustration, in which you behave in ways that you would rather not. Although most of us realize what we control and do not control, we live as though we do not really know, and in some cases we spend years focusing on things we cannot control. Chinese Proverb, Control your thoughts. We Can Control How We React. Learn more about the meaning behind Daily Stoic's most popular medallion. quotes about reactions to situations. Think of a time you tried to control someone or a situation to suit you. We hope that they inspire you too: A man has to learn that he cannot command things, but that he can command himself; that he cannot coerce the wills of others, but that he can mold and master his own will: and things serve him who serves Truth; people seek guidance of him who is master of himself. Choose happiness. Heres a point worth considering: Acceptance does not mean resignation or apathy. Abraham Maslow 265 Could you allow yourself to drop your resistance and experience inner peace? Custom and user added quotes with pictures. Instead, make sure others know how to best handle the spread of the virus. All you can do is change how you react to it. The following collection of quotes are all about control and the power that we do have. We must change our perception of them so we see the situation differently. Spending your time thinking about the things you cant control will affect your mental health and well-being. To put aside irrational thoughts and develop a plan to keep us moving forward. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. I knew that, to honor Jimmy, I would never go back home. With our example, you might note how your impatience makes it impossible for you to effectively solve problems. However, once you acknowledge that you cant change it and decide to let it go, youll feel free again. I want you to take over control. One wrong word can cause misunderstanding, leading to disruption and people being upset. Marya Mannes, You can influence, direct and control your own environment. I choose not to react." - Nicola Adams 3. I don't believe in Fate. We Can Control How We Respond to Things We Can't Control We Can Control How We Respond to Things We Can't Control By Laura Fenamore "When we can no longer change a situation, we are challenged to change ourselves." ~Viktor Frankl Every year, March 13 th is difficult for me. When we remember this, we feel in-charge, empowered, strong and ready to take on the world. Put your future in good hands your own. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The first step toward change is awareness. It may be difficult at first, but the advantages of non-resistance overshadow the effects of holding on tightly to a situation beyond your control. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. To remain calm in the face of chaos. The first step to learning to respond accurately is to control this urge. (and then actually following it!). Nicolas Winding Refn, Your mind is nirvana. Opinions expressed are those of the author. 35:43 You can replace a meal with a snack. "Life is about choices. Wash your hands often, cover your nose when you sneeze, avoid large public gatherings, cancel unnecessary travel and work meetings. Heres the backstory in the months leading up to the Brand ManageCamp conference, we typically send out 1 (maximum 2) emails to promote the event and make folks aware of any promotions or offers (like the upcoming free webinar next Tuesday). This cookie is set by GDPR Cookie Consent plugin. While You Can't Control How People Treat You, You Can Control How You React | by Spencer Sekulin | Mind Cafe | Medium 500 Apologies, but something went wrong on our end. take time to Pause and remember this quote and how you can respond & what you can do. Letting your emotions control you is easy. Rest for 10 seconds. We can only control how we react to it. If you struggle with certain aspects of yourself, consider finding your space to respond, rather than reflexively react, by doing the following: Consider the person you would like to be: Think about the person you would like to be, especially in the areas in which you struggle. Being critical will only undermine your efforts. When you feel uncomfortable and unhappy, and anger welling up inside of you, stop what you are doing, breathe deeply about 5 deep times, really listening to yourself and your self-talk. Youre Overthinking It: Find Lifelong Love By Being Your True Self, Manifesting for Beginners: A Step By Step Guide To Attracting A Life You Love, How You'll Do Everything Based On Your Zodiac Sign, 101 Essays That Will Change The Way You Think, How To Manifest Your Intentions And Attract What You Want, This Is How Death Can Change You For The Better, 30 Toxic Things You Need To Let Go Of By Age 30, 15 Phrases Youve Been Saying Wrong Your Whole Life, The Truth Is, Were More Than Human BeingsWere Human Doings. Do your part. Learn, accept, explore, create and experience, every single day, one tiny step at a time. We can watch this urge to act irrationally arise, then let it go away. You can do it too. We use cookies to ensure that we give you the best experience on our website. There are many benefits to reaching your fitness goals, and daily affirmations can help you stay on track. It can only produce more fear, pain, distrust, punishment, and misery. It would be boring. Even if you feel healthy, even if the person youre visiting seems to be in good health, the safest option is to wait to see them. In a similar vein, The Dalai Lama said, Pain is inevitable. Power is not about trying to control or manipulate other people because, ultimately, it backfires on us. If it isnt where you live, there is a good chance it will be soon. You can't always control who walks into your life but you can control which window to throw them out. Check out all the bonuses or sign up below. We won't send you spam. Heartache might make you feel sa Affirmations are simple, positive statements that can help you appreciate your life. Self-quarantine and self-isolate: if you believe you may have been exposed to COVID-19, stay in your home for two weeks to keep others safe. Make an effort to focus on the gifts and opportunities in your life, not the problems and obstacles. A lot of times we" If you reject acceptance, note that mentally and return to practicing acceptance. Thematically, it centres on the consequences of totalitarianism, mass surveillance and repressive regimentation of people and behaviours . No overactivity. The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Or just get out into nature. But if you accept them as they are, the very thing that troubles you about them may actually change. Are you going to experience adventure or are you going to be limited by your fears? If you focus on the things that you can control, your life will flow much more manageable. Use these quotes about what you can control to improve your life and shift your mindset. 2009-2023 Power of Positivity. So do your part. Get past the negative feelings, though, so that you can move forward. Wisdom. I understand this feeling. It just means we can't really control it and therefore cannot be attached to the outcome. When we can no longerchangea situation, we are challenged tochangeourselves. ~Viktor Frankl. When you accept what you cannot change, sometimes, even without any effort on your part, as if miraculously, things start to change and improve. Suffering is optional." All trademarks and service marks are the property of their respective owners. The key thing to understand is that by learning to cope in healthier ways, you will find that you can better handle anything life throws your way, and come out stronger, and oftentimes even happier, than you were before. Instead of tuning out to avoid the pain, dealing with and even embracing tragedy and its consequences gives us an active role in guiding our own change and growth. Chris Pine, You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. "The excessive increase of anything causes a reaction in the opposite direction.". What we do from that moment on, though, is completely up to us and will define who we are as people and as an organization. Learning to let go and focus only on what you can control can make all the difference in your well-being. Therefore, we unchain ourselves from the bondage of control, and are free to choose how we respond. COVID-19 is here. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BCE.It is a philosophy of personal virtue ethics informed by its system of logic and its views on the natural world, asserting that the practice of virtue is both necessary and sufficient to achieve eudaimonia (happiness, lit. Decide about that which you will think and concentrate upon. Dwelling on negativity from the past simply contributes to its power. You may want to lash out, but it is more of a victory to hold that desire in. Correct the outline style in Safari.\n// 2. There will be storms, but if you stay focused, you'll get there. What will you choose? Yes, youre worried about them. Release the stress. It could be a sensor or wiring issue. However, when we checked on the progress of the email this morning, it became clear that things were not as they should be. Our focus and energy needs to be on the things we can control. Home Quotes Life Quotes Control Quotes An Inspiring Reminder of What We Can Control. You can make your life what you want it to be. "Anger is what makes a clear mind seem clouded." - Kazi Shams 4. We can only control one thing. Educate: dont spread misinformation about the virus. He who cannot establish dominion over himself will have no dominion over others. Practice safety measures: wash your hands as much as possible, especially before you eat. When life and liberty are on the line. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Control Quotes An Inspiring Reminder of What We Can Control, Detachment Quotes & Buddhist Sayings on Letting Go, Tenacity Quotes To Inspire Persistence & Success, Inspirational Saturday Morning Quotes For A Fun Weekend, Profound Life Quotes To Inspire Deep Thought & Perspective, Cool Team Name Ideas Funny, Unique & Silly Ideas. It's ours. The choice does not belong to fate, it belongs to you. What you can control, as always, is how you respond. Bodhidharma, https://www.pinterest.com/pin/200339883397260251/, https://pinterest.com/pin/455004368576570246, http://pinterest.com/pin/116178865360965998/, http://www.pinterest.com/pin/503981014523869330/, http://pinterest.com/pin/128071183127756540/, https://www.pinterest.com/explore/passive-aggressive-quotes/, http://site2quotes.com/life-quotes/things-will-happen-you-cant-stop-site2quote, https://www.pinterest.com/theemiddlesis/random-quotes-and-shizzle/, http://pinterest.com/pin/64105994667883422/, http://pinterest.com/pin/324048135659067140/, http://pinterest.com/pin/90494273734791661/, http://wordsonimages.com/photo?id=115322-you+can+control+your+attitude+, http://www.picturequotes.com/you-can-only-control-your-own-actions-not-other-peoples-reactions-quote-437403, https://www.pinterest.com/explore/control-quotes/, http://pinterest.com/pin/118149190198188294/, http://www.motivationalquotesabout.com/quotes/you-cant-control-the-world.aspx, http://boardofwisdom.com/togo/Quotes/ShowQuote?msgid=564406, http://www.thequotepedia.com/the-only-part-of-life-you-can-of-control-is-your-reaction-choose-joy-joy-quotes/, https://www.pinterest.com/pin/176695985352820874/. He suggests that how we respond to what happens to us, both internally and externally, is the only thing truly within our control. Transitions are the birthing pains, alternately exhilarating and difficult, that can bring wondrous, challenging, beautiful changes into our lives. "You cannot control the behavior of others, but you can always choose how you respond to it." Roy T. Bennett, The Light in the Heart Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. React Positively. And then that thought will lead how we react something. But it wasnt. What we believe ourselves to be dictates, Everything Is Going To Be Ok In The End Quotes. Perhaps it requires drawing on your inner wisdom to accept conditions you cannot change. You can't pretend that everybody likes Versace. Dont hoard: hoarding essential goods hurts other members of the community who lack resources to prepare. It requires accepting the cards life hands us and not falling victim to the pain and disappointments of life. Although most of us realize what we control and do not control, we live as though we do not really know, and in some cases we spend years focusing on things we cannot control. Not to uncontrollable externals, but within myself to the choices that are my own Epictetus, Discourses, 2.5.45.