A lot of what I do is based on how I feel; something I cant put down on paper. It was always for money, and it was mostly a team thing. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. [/quote] Fantastic story. You guys are being too hard on Lou. I took Dave Tate with me. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. The only break I would get from judging is when my teammates or friends would lift. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Is it hard to stay focused on your form when you are like this? How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. I asked him how he felt, and he said, Real good. Please contact Lexen Iron Workz on Facebook or Instagram. Chuck V.: Thanks. Best of luck to him. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. its more for fun. Thinking is important, but often overlooked. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! he tells me that the only reason i have any records is because only women and infants weigh 181. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Youre kidding me, I thought to myself. The crowd grew louder, and he grabbed the bar and set his hands. So, what started your run of world records? You dont do many interviews and dont get involved with the internet. First, Matt Dimel broke my neck playing around in the gym. Chuck V: Sometimes, but its what I know. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. Lou also has a side of him that is a true asshole. Louie:I remember. Browse more videos. I then came to your garage gym on Larcomb on the Westside. Intentionality; and, I think the heavy sled pulls made a huge difference in my lower body strength as well. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. 10:16. Surrender; Owner of Super Training in Sacramento. You said you would see what they wanted. I knew you already knew, but you just wanted to confirm it. so come out and get verbally abused by rick. I would do 1,000 sit-ups and lat pulldowns. WATCH: Ed Coan and Dave Tate Coach the Squat. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. JavaScript seems to be disabled in your browser. plus things can change if your just a pound or two heavy in canvas. Thats how I am and thats what happens when you train here [Westside Barbell]. Are you still doing this? One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Can you imagine the looks on the faces of all the staff! The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. I know we are both proud of what Westside became. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. In all the meets that I helped him at man, I was exhausted. Chuck V: This depends. [/quote] I just wished that he wouldnt get hurt. Count me in! Orders shipped out within 1 - 5 business days. The next day, I was sitting in the head judges chair. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Most people are very weak at the bottom. Good luck to Chuck V. thats one of the funniest things ive ever heard. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Practice; 5. I did, however, get to judge all other lifters. The bands wont make you squat big; check between your legs before you change anything. Even so, I have reached a level of competiveness that would be inconceivable else where. EFS: How do you decide what hat to wear on squat day? Only one week to go. We then went onto our training for the day. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. he tells me that the only reason i have any records is because only women and infants weigh 181. I'd like to receive the free email course. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. [/quote] In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. For example, on Wednesdays Chuck will bench before J.L and I. A post shared by Paul Leonard (@powerliftinghistoryillustrated). George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. He should have a good day tomorrow. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. But all the federations were the samejust jealous of each other. Expereince? After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. 474 Dislike Share Save. You were right; the 220-pound class was no more. This would make him the lightest man ever to do it. Chuck V: Whats the deal with your tattoos? I have spoke to Louie on the phone as well. They hear stories about his intensity in the gym and some of the crazy numbers that he does. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. As they strive to make me better, I strive to make them better. Follow This and You Can't Fail. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Feb 18, 2012. He has not missed a day of training. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Wong Clement. This was 1986. [/quote] Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Chuck Vogelpohl 1260 w/Rev Green. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! Chuck decided to give it another shot. Louie, you were really pissed off. EFS: What do you think of static iso-holds? [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. For the time you jumped over the 242 class. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. This ranges from the weekend athletes to the professional athletes. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. I still do weighted sit-ups. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Outside of you making a training DVD, we never filmed any workouts. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. I am a psychiatrist and an professor. Chuck:Well, I could care less. LMAO!!!!!! This, from what I heard, is why Chuck left Westside.". Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Not for the beginner. You started handing me Gatorades. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. and I know I'm missing a few more names. I had played high school football and had lots of fights, so I was ready for something new. Gregg was called up by Louie for all attempts and missed the first to for being high. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! 52,145 views. This tells me you've never coached football before. Or was there some tension? Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Yes that would be awesome. I first met you at a bench press contest at the Valley View YMCA. At that time, I ruptured my left patella tendon and would be out for some time. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Your thoughts on Rick are completely wrong Paul. Seite in 0.02988 Sekunden aufgebaut. Even with my untrained eye for talent in this sport, the numbers don't lie. Lifting in the 242-pound class, I set the world record at 1,140 pounds. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Look at Westside. Its very easy to write out and plan goals. Shawn Frankl I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Chuck V: At least be at master level of the sport and your technique needs to be dead on. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. But also, how to handle the high volume for all three lifts. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. EFS: What are your tips for mastering technique? This was the second year that EliteFTS had hosted the IPA Nationals. like i said- any level of lifters are welcome. Not there long after, Chuck stepped into the bare-bones Westside gym. 5. In truth, Chuck is far from the person that people think he is. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Sign up for our newsletter and get new articles sent straight to your inbox weekly. The internet has done wonders for "The Myth of Chuck Vogelpohl". Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Chuck came up through Westside. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. Then, I tore my triceps off. Thats the nature of the sport. Simply put, he is a force of nature. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. It helps with confidence. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] How high are those? The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. I'm a school teacher and a high school coach. Good luck, Chuckie V. Who knows? Most of the new guys were recruited by Louie. Chuck's last heavy set of the day, 1260 with Reverse Green Band. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. I always seek advice. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. So what do I mean by saying he had to . 1w. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. Are you going to tell me this is the action of a good coach? HAHA I figured Putt would have said that-lol You beat him to it Jason! Like Chuck, the most successful people live in the present. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. The bands are what made my squat take off, but I lost a lot in stability. But raw should be just a beltno three-meter knee wraps. Maybe this is why Chuck left. But no, Chuck is alive and well in another undeground gym in Columbus. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. 'Inquiring minds want to know', From Outlaw Powerlifting You guys are being too hard on Lou. What I do is now is not for everyone. And you would do Reverse Hypers or pull a weight sled for your warm-up. Was this in Tampa? EFS: In the video you touch on a beginner not using bands. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. That ought to be required reading for all athletes. Your thoughts on Rick are completely wrong Paul. EFS: What does your abdominal training consist of? EFS: You talk about technique in the video. EFS: What are you views on powerlifting equipment? A week later, Dick Hartzell came to town with the bands at a basketball clinic. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Get your greens today! Your email address will not be published. For the best experience on our site, be sure to turn on Javascript in your browser. For a moment there, I actually thought he might have a chance. 3) Perform your supplemental work in circuit fashion but still HEAVY. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. EFS: Did you ever catch the guy that stole the sleeves of your shirt? Chuck:Right. In truth, Chuck is far from the person that people think he is. In order for me to compete in this sport I have to use the best equipment I can. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. This would be the second highest squat of all time and a world record for this federation for his weight class. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. Louie:I thought you were done, but the WPO was about to come on the scene with money. It's all there for you learn and understand. That was a big setback for over a year. Believe me, I am well aware of that fact. Chuck is still going to compete. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. These things will kill your bar path when you get to heavier weights; this will screw your lift. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Copyright 2023 elitefts. damn I wonder where he is training now. That's really surprising, but I guess stuff happens. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? 1. CHUCK VOGELPOHL TRIBUTE. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Chuck is one of the best and this will not change that. 4. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Regardless of what I would have said, it wouldnt have mattered. Peace. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. Everyone got along well while training and partying. Believe me, I am well aware of that fact. EFS: At meets, you get a little worked up before you lift. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. If you cant lift correctly than you are going to get hurt. Doc, could I see the crayon graphs so it makes sense to me. Show more Hide chat. My legs would never grow until I started using bands over the bar. At that point, we were lifting at many meets and kicking everybodys asses. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. I put the bands over my shoulder and knew this could change the world, and it did. Rick's method is intuitive and essentially zen like. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. It was good for the team to learn to make, not only lifts, but to compete. Reports are that Vogelphol will continue to train and compete. Paul dont you think having the expertise would speed up your own learning curve. For the latest news and updates check us out onFacebookandInstagram. EFS: What about your diet? Chuck got set under the bar and began to descend and descend. I dont know if the bands would help this as much as they did with me at the top. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Inside, in the deep part of your soul, how does this make you feel? This was only the start once you had lots of equipment and strong training partners. New equipment and new training, and I made a 1,180 at 264 pounds. He will help coach and spot any lifter in the gym. Chuck V: I never do it. Westside has the best group of lifters bar none! He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. [quote=Anonymous]Great point about Big Iron. Lou loves the sled, but I never do it. New equipment and new training, and I made a 1,180 at 264 pounds. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Youve got to be dead on; especially with heavy weights. You said you would like to do personal training along with your BJJ. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. This is what people will never understand about Westside Barbell and the gym and the attitude. OK, give a football team some drills to run and let them go out and make their own calls. The WPO was starting, and it had money to win. He has not officially commented on the reason for his move. Believe it or not omaha has tons of jobs for just about anything. Love it. [quote=Anonymous]Westside has alot of great lifters. ), some of the answers were hard to understand upon listening to it. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. 2. LMFAO!!!! In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. 0:46. If a lifter cant do a weight he is told to back off. Not much has changed really over the years. We were lifting in Canton, Ohio. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. After all, you were not built that good to squat, but you were best suited for the deadlift. They are not the same as most; you dont have a max effort day and dynamic effort day. All he knew was that he had to do what he had to do. Dave Williams of Liberty University was coming for a visit. He will be just fine and still crushing #'s in the future. EFS: Do you ever do any max effort work on Monday? Chuck came up through Westside. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Its also very easy to sit back and ride the glory of the past. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. New meets were coming up, and new records would fall. For me the enjoyment is planning and organizing the training for myself. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? But Ive been adding a lot more chain work to help with my building my stability.
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